Great Outdoors Month is here and even though Arizona’s famously hot summer temperatures are on the way, there are still plenty of opportunities to get outside.

Spending time in nature is more than just physical activity; it is a powerful boost for your physical and mental health. Connecting with the outdoors helps lower stress, improves your mood, and encourages you to disconnect from the busyness of life to make lasting memories. This June, nurture your hard-wired need for nature while protecting your health and safety by exploring Arizona’s state parks.

1. Get on the Water

Cool off at Arizona’s lakes and rivers. You can enjoy a refreshing dip at the beach, kayaking, or stand-up paddleboarding. Just pack your sunscreen and drinking water, and leave your cares! For those seeking an adrenaline rush, watersports like jet skiing or wakeboarding are perfect ways to go fast and stay cool. Remember, safety comes first: always wear a lifejacket, know waterway restrictions, and boat sober.

Parks to splash at: Buckskin Mountain State Park and Roper Lake State Park 

2. Go up in Elevation

Arizona's diverse topography is our summer superpower. Escape the heat simply by driving north or seeking higher ground. Cooler temperatures can be found in forested places like the White Mountains, Sky Islands in southern Arizona, and the Mogollon Rim.

High elevation escapes: Lyman Lake State Park and Fool Hollow Lake Recreation Area

3. Go Early, Go Easy

For low desert dwellers, staying completely cooped up all summer long just isn’t an option. The perfect solution is a low-effort sunrise adventure. Go fishing or take an easy stroll on a trail at dawn. Planning ahead is everything. Check the forecast for excessive heat watches and warnings and choose a relatively short trail with little to no elevation gain. Rangers recommend being off the trail by 9 a.m. Your reward? A stunning Arizona sunrise to start your day!

Pro tip: How much water should you bring? At what temps should you limit strenuous activities? What are the symptoms and how should you respond to heat-related illness? Answer these questions and more with our Summer Heat Safety resource.

Embrace the beauty of Arizona's natural wonders and make this Great Outdoors Month memorable. With thoughtful planning and personal responsibility, you can safely explore the state's vast landscapes.