PHOENIX – Warmer weather means extra outdoor precautions for everyone hoping to enjoy outdoor recreation in the Grand Canyon State. Use these tips from Arizona State Parks and Trails to prepare before heading out for your next adventure.

No matter if you’ve lived in Arizona your whole life or are just visiting during summer break, understanding how to recreate safely means your visit to the parks will be memorable for all the right reasons. 

• Bring more water than you think you’ll need, every time – even for flat, cooler-weather hikes. Pre-hydrate before you head out, starting the night before. Drink throughout the day and always over-prepare. When you’ve finished half of your water supply, it’s time to turn around – no matter where you are on the trail. 
   
• Be prepared. Before you hike, check and download any trail maps or guides you might need, or check out our resources at AZStateParks.com. Take a GPS with you, and make sure your phone is fully charged. If you’re hiking alone, let someone know where you’re going and about how long you’ll be gone. Rangers at our parks will be available to help you pick the trail that’s right for you and make sure you have the right supplies.
   
• Pick the right trail. If you plan to hike in the heat, head out early or later in the day when the sun is lower. Find trails with shade and avoid steep inclines. This is not the time to tackle your bucket list hike in the middle of the afternoon.
   
• Bring sun protection, like a hat, sunglasses, and sunscreen – even on cloudy days. Consider wearing long, lightweight sleeves to protect you from the sun and help keep your body cool.
   
• Did we mention water? Don’t get caught without enough to keep you hydrated throughout your hike – you need water for the return trip, too. Bring salty snacks or electrolyte tablets to help stay alert, too. Bananas, granola, and peanut butter are all great options.

Arizona’s high temperatures don’t mean you have to give up outdoor recreation - just plan ahead, pre-hydrate, and prepare for your adventure. Check out parks in the northern part of the state for cooler summer temperatures, pack plenty (and then a little more) water, and check with rangers to be sure you’re on the right path. Visit AZStateParks.com/summer-heat-safety-tips for more information.

Connecting people to the outdoors and history of Arizona to build a lifetime of memories.

For information about the more than 30 Arizona state parks and natural areas, trails, Off-Highway Vehicle Program, and the State Historic Preservation Office, call 1-877-MY-PARKS or visit azstateparks.com.

PRESS CONTACT: Michelle Thompson at (480) 589-8877 - Email: pio@azstateparks.gov