PHOENIX – Arizona’s summer weather can be dangerous, whether you’re a resident or a visitor, but there are ways to safely enjoy outdoor recreation during the hottest months. Arizona State Parks and Trails has hot weather hiking tips and other ways to stay safe this summer.

Just because the Sonoran Desert is heating up doesn’t mean you have to cut back on outdoor recreation. Arizona’s diverse elevations and climates mean you can continue to get outside no matter what time of year it is. Head north to cooler weather in Sedona at Red Rock State Park or Lyman Lake State Park in St. John’s. If you want to stick closer to home, here are ways to enjoy the desert safely.

• Bring more water than you think you’ll need, every time – even for flat, cooler-weather hikes. Pre-hydrate before you head out, starting the night before. Drink throughout the day along the trail, not just when you get thirsty. When you’ve finished half of your water, it’s time to turn around – no matter where you are on the trail. 
• Before you hike, check and download any trail maps you might need, or check out our resources at AZStateParks.com/hiking-trails. Take a GPS with you, and make sure your phone is fully charged. If you’re hiking alone, let someone know where you’re going and about how long you’ll be gone. Rangers at our parks will be available to help you pick the trail that’s right for you.
• Bring sun protection, like a hat, sunglasses, and sunscreen – even on cloudy days. Consider wearing long, lightweight sleeves to protect you from the sun and help keep your body cool. This will help you enjoy your hike and the memories!
• Did we mention water? Don’t get caught without enough to keep you hydrated throughout your hike – you need water for the return trip, too. Bring salty snacks or electrolyte tablets to help stay alert, too. Bananas, granola, and nuts are all great options.

Arizona’s state parks have great options for all kinds of ability levels, from expert overlooks to kid-friendly trails! The best way to hike is to be smart, be prepared, and know your limits! Every trail can be your favorite if you have a great time. Check out more tips and safety information at azstateparks.com/hiking-safety.

Connecting people to the outdoors and history of Arizona to build a lifetime of memories.

For information about the more than 30 Arizona state parks and natural areas, trails, Off-Highway Vehicle Program, and the State Historic Preservation Office, call 1-877-MY-PARKS or visit azstateparks.com.

PRESS CONTACT: Michelle Thompson at (480) 589-8877 - Email: pio@azstateparks.gov